Wholegrain instant oats are made by steaming and rolling whole oat groats to flatten them. This process helps the oats cook faster while retaining most of their nutritional value. These oats are a good source of dietary fiber, particularly soluble fiber called beta-glucan, which can help lower cholesterol levels and improve heart health. They also provide essential nutrients like iron, magnesium, and B vitamins.

Wholegrain instant oats are made by steaming and rolling whole oat groats to flatten them. This process helps the oats cook faster while retaining most of their nutritional value. These oats are a good source of dietary fiber, particularly soluble fiber called beta-glucan, which can help lower cholesterol levels and improve heart health. They also provide essential nutrients like iron, magnesium, and B vitamins.