Rainbow Sesame Soba Noodles

Recipe By Fiona Lee, Principal Nutritionist, Health Can Be Fun

Prep Time: 30 mins
Cook Time: 20 mins

Nutrition Facts:

Calories 352 kcal
Carbohydrates 45g
Fats 12.7g
Proteins 20.8g

  • 80g dried soba noodles
  • 20 cherry tomatoes, halved
  • 100g firm japanese tofu, cubed
  • 3-4 large cooked prawns, diced
  • 3 whole white button mushroom, sliced
  • 1/3 zucchini, diced
Salad Dressing
  • 1/4 cup greek yoghurt
  • 2 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds, toasted
  • 1/4 tsp sugar
  • 1/4 tbsp light soy sauce
  • 2 clove garlic, minced

1. Cook the soba noodles in boiling water for 5 minutes.
2. Prepare a bowl of ice and water, add the soba noodles, and filter out the water.
3. In a large salad bowl, add the noodles, tomato, tofu, zucchini, prawn and white button mushroom.
4. Combine salad dressing ingredients in another bowl and pour it over the soba noodle salad.
5. Mix well, sprinkle sesame seeds and enjoy immediately!